Mindfulness, Self-knowledge and experiences in south funens beautiful scenery

Treat yourself or someone you care with a break from the stress of everyday life. On our Mindfulness weekend course will in addition to meditation, self-knowledge and experiences, have the opportunity to relax in Christiansminde beautiful surroundings with nature up close, and overlooking the Svendborg Sund.

Hotel Christiansminde is surrounded with beautiful nature trails suitable both for bicycle tours, as well as an inspirational walk in the beautiful South Funen nature.

 


What is the purpose of this course?

The purpose of this Mindfulness course is to work with meaning, self-awareness and profits. In addition to enrich you with techniques that I can take advantage of everyday challenges. We must learn to be more focused and present, and be able to get a part of our daily worries and concentrate on being in the moment.

 

Which Mindfulness exercises will include be focused on?

  • Stay focused
    Train your ability to be focused and present; to do one thing at a time with full attention – without worry.

  • Experience a guided Mind Full Sunrise
    Stand up with nature at sunrise and see how all life awakens. Here we accept the new day as the gift it is.

  • Experience a guided Mind Full Sunset
    Imagine that you are filled with joy and peace through the sun’s rays, while at sunset remember and show gratitude for the good experiences that day has given us. Please send a thought to others if you need this.

  • Experience walking meditations
    Often when we choose to go for a walk, we have such a hurry to achieve our goals, and our thoughts are often directed at those things and chores that we have done during the day, and what we need later. We forget all that mark the present. Our body is a place and our minds another. Here we shall concentrate on being fully present. We must be aware of the body and its movements, this, we open our senses and give ourselves permission to experience without analyzing.

  • We take nature into
    Here we will find a place in nature where we only have very attentive to the sounds of nature. Here we shall get rid of daily speculation and concerns. We will train it to let your thoughts come and go without involving ourselves in them. We must be able to let go and let everything pass.

 


Practical informations:

Where and when  

Hotel Christiansminde in Svendborg – Weekend course from May 12 to May 14 – 2017.

Registration and information   www.mariannsalskov.dk – Phone: 60174440 – e-mail: salskov@hr-support.net – latest April 1 2017.
       
Price per. pers.   kr. 3.900,- Includes tuition, accommodation and meals in two days at Hotel Christiansminde.
       
The course is organized by   KonsulentHuset Mariann Salskov
     
Read more about the course:   Invitation weekendophold Christiansminde 2017
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